Protect your eyes through a nutrient packed diet!

9.2.15_Social_ProtectYourEyes

Sunlight can damage your eyes throughout life, but eating the correct nutrients can help fight off the damage, macular degeneration, and cataracts. Fill your diet with Vitamin A, C, E, beta carotene, lutein, zeaxanthin, and omega-3s! These nutrients can be found in kale, spinach, carrots, bell peppers, eggs, and salmon…along with many other healthy foods!